This year the American Dietetic Association (the American Association of Nutritional Sciences) to campaign for us to consume "Healthy food and proper." Said Susan Boweman, MS, RD, CSSD, it is easy to say but hard to do. Healthy food and the Right not only includes a healthy selection of foods, but also consume them at the right time. "
For your body and your mind get a sufficient intake, here are some tips that can help you, Healthy Food consumed at the right time.
Healthy food and the right when I wake up.
You do not need to eat immediately after waking moment, even though breakfast was very important. Those who skip breakfast often consume excessive heat I all the morning or at lunch, they also tend to rely on foods high in sugar and caffeine as a source of energy. Light breakfast with a bowl of oatmeal with a little protein mixture or a bowl of fruit and vegetable. Or enjoy a serving of Formula 1 Nutritional Shake Mix with low-fat milk and fruit.
Healthy meals and just before exercise.
Adjust your eating schedule by the duration and intensity of exercise.
You should have enough power before working out - especially if done in the morning. If you do not have enough time, eat foods that are easily digested such as smoothy, soups, yogurt or Formula 1 Nutritional Shake Mix can be alternative.Jika you have enough time, eat plain with a fairly healthy amount karbohydrat - whole-grain breads, brown rice, fruits and vegetables mayor to keep the body energized during exercise.
Healthy food and right after exercise.
After maximal exercise, your body's intake of the possibility of shortages. The best time to fill it is 30-45 minutes after you finish exercising. Your muscles are starving need a healthy karbohydrat like: Fruits, vegetables or whole grains (whole grains) and a serving of Protein.
Healthy food and snacks right now.
Half or more of the food we eat comes from outside, so the snack or meal out no longer a special thing. Hold your desire to overeat when eating snacks. If you try to reduce the consumption of calories, share with friends and a main dish salad additional messages. Rich meal supplement or replace the flour with vegetables.
Healthy food and shopping right now.
If you're shopping for groceries on an empty stomach, then you like a kid in a candy store - everything looks delicious. Eat healthy foods High temperatures in protein, fruit or handful of nuts before you go so it's not easy tergiur.Makanlah before shopping, create shopping lists and remain disciplined.
Healthy and appropriate food at night.
Many people consume most of their daily calories between dinner and bedtime. Those who eat lightly or not eat during the daytime to dinner does not provide enough intake needed to perform daily activities for the brain and their muscles. Allocate your time and mengudaplah meal at noon, eat a light meal at dinner. If the desire to snack after dinner unstoppable, eat pudding, fruit, handful of nuts or a cup of tea tertakar abortion. Or brush your teeth right after dinner to keep you not eat anymore.
For your body and your mind get a sufficient intake, here are some tips that can help you, Healthy Food consumed at the right time.
Healthy food and the right when I wake up.
You do not need to eat immediately after waking moment, even though breakfast was very important. Those who skip breakfast often consume excessive heat I all the morning or at lunch, they also tend to rely on foods high in sugar and caffeine as a source of energy. Light breakfast with a bowl of oatmeal with a little protein mixture or a bowl of fruit and vegetable. Or enjoy a serving of Formula 1 Nutritional Shake Mix with low-fat milk and fruit.
Healthy meals and just before exercise.
Adjust your eating schedule by the duration and intensity of exercise.
You should have enough power before working out - especially if done in the morning. If you do not have enough time, eat foods that are easily digested such as smoothy, soups, yogurt or Formula 1 Nutritional Shake Mix can be alternative.Jika you have enough time, eat plain with a fairly healthy amount karbohydrat - whole-grain breads, brown rice, fruits and vegetables mayor to keep the body energized during exercise.
Healthy food and right after exercise.
After maximal exercise, your body's intake of the possibility of shortages. The best time to fill it is 30-45 minutes after you finish exercising. Your muscles are starving need a healthy karbohydrat like: Fruits, vegetables or whole grains (whole grains) and a serving of Protein.
Healthy food and snacks right now.
Half or more of the food we eat comes from outside, so the snack or meal out no longer a special thing. Hold your desire to overeat when eating snacks. If you try to reduce the consumption of calories, share with friends and a main dish salad additional messages. Rich meal supplement or replace the flour with vegetables.
Healthy food and shopping right now.
If you're shopping for groceries on an empty stomach, then you like a kid in a candy store - everything looks delicious. Eat healthy foods High temperatures in protein, fruit or handful of nuts before you go so it's not easy tergiur.Makanlah before shopping, create shopping lists and remain disciplined.
Healthy and appropriate food at night.
Many people consume most of their daily calories between dinner and bedtime. Those who eat lightly or not eat during the daytime to dinner does not provide enough intake needed to perform daily activities for the brain and their muscles. Allocate your time and mengudaplah meal at noon, eat a light meal at dinner. If the desire to snack after dinner unstoppable, eat pudding, fruit, handful of nuts or a cup of tea tertakar abortion. Or brush your teeth right after dinner to keep you not eat anymore.
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