Healthy foods supporting diet. Diet is one way to be slim, but your diet should also keep your diet by eating healthy foods. The following are the healthy foods you can eat while dieting:
1. Apple
For a mere 95 calories, a medium-sized apple contains 4 grams of fiber. And the latest research, published in the Journal of Nutrition, showed that increasing fiber intake can prevent weight gain, and it helps promote weight loss.
2. Soup
Studies have been published in the journal Appetite, showed that those who started with vegetable soup meal, 20 percent have fewer calories. In addition, also feels more filling soup.
3. Oatmeal
Breakfast with oatmeal or bran cereal, 3 hours before exercise can help you burn more fat. At least this is suggested by a study which was published in the Journal of Nutrition. The reason: eating these foods does not raise blood sugar as high as foods containing refined carbohydrates, like white bread. In turn, insulin levels will not be high, because the role of insulin signals the body to store fat, have lower levels so it can help burn fat.
4. Mushrooms
Mushrooms contain low in calories and fat. But the study found that when people eat mushrooms, they feel full as when they eat beef.
5. Almond
Chewing more often were also able to withstand hunger. This is the conclusion of a study that revealed in the American Journal of Clinical Nutrition. Through the study, participants were asked to chew two ounces of almonds in several stages. Starting from 10 times, 25 times to 40 times. When they chew almonds for 40 times, they feel full longer. Researcher, Rick Mate, Ph.D., RD, from Purdue University, concluded the longer they chewed almonds then the greater the release of fat.
6. Eggs
In a study mentioned that eating eggs for breakfast make the stomach feel full longer and lose weight are two times more than those who had breakfast with bread, although it has the same number of calories.
7. Chili
In one study, eating chili 30 minutes before meals, can help reduce hunger in the study participants. In fact they were eating 10 percent less likely.
8. Low Calorie Food
According to a study in the Proceedings of the National Academy of Sciences, avoid the intake of sugary foods can cause you to overeat. One reason may be due to the loss of intake of sweet foods can stimulate the release of molecules in the brain called corticotropin-releasing factor (CRF), which is generated when you feel fear, anxiety or stress. Increased stress can decrease your motivation to consume more nutritious foods, and more allow you to consume junk food.
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