Make Your Own Fruit Smoothies For Diabetics

Making your own fruit smoothies for diabetics is fun and easy, not to mention a wonderful treat. A fruit smoothie is like a meal in itself. It is healthy and nutritious offering you all the benefits of goodness in one glass. Fruit smoothies for diabetics are a must to add to your diabetes diet plan.

Fruit smoothies can be high in calories, but you just need to adjust the recipe so that you have a low fat version to suit you. Smoothies are packed full of vitamins, minerals, antioxidants and fibre that all benefit your body giving it the nutrients it requires.

Making you own fruit smoothies for diabetics is a wonderful way of being able to replace one meal each day with one of these nutrient packed fruit smoothies, which will allow your body to get the energy it needs while making you feel satisfied.

If you are trying to lose weight, you could implement a couple of days per month with just drinking smoothies for those two days. It is important to remember that fruit smoothies for diabetics are easily digested and help promote internal cleansing, which actually helps to eliminate waste in your intestines and can also help to boost your metabolism.

Following are a few recipes on how to make your own fruit smoothies for diabetics:

Banana Smoothie

Preparation time: 5 minutes

Cooking time: Nil

Serves: 2

Ingredients:

2 ripe bananas (make sure you choose bananas that are not too ripe as this increase the GI

60g of low fat vanilla or fruit yoghurt of your choice

500ml of low fat milk

2 tbsp of oat bran or wheat germ

Ground nutmeg to taste

Method:

Put the bananas into a food processor or blender. Add the yoghurt, milk, bran or wheat germ, and nutmeg. Process or blend until smooth then pour into chilled glasses and serve.

Mixed Berry Smoothie

Preparation time: 5 minutes

Cooking time: Nil

Serves: 2

Ingredients:

150g of mixed low GI fruits of your choice (strawberries, blackberries, peach, blueberries)

60g low fat vanilla yoghurt

1 tbsp malted milk powder

2 tsp of oat bran or wheat germ

1 egg (this is optional)

Method:

Place the mixed berries in a food processor or blender. Add the yoghurt, milk, bran or wheat germ and egg. Process or blend until combined then pour into chilled glasses and serve.

Mocha Smoothie

Preparation time: 5 minutes

Cooking time: Nil

Serves: 4

Ingredients:

4 cups of low fat milk

1 cup of low fat chocolate mousse

1 cup of low fat chocolate ice cream

1 tbsp instant coffee granules

½ tsp vanilla essence

Method:

Process or blend all the ingredients until smooth. Pour into chilled glasses and serve.

All of these fruit smoothies for diabetics are low GI, which should help with your diabetes diet plan and your overall management of diabetes.

Sue Kennedy

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Fruit Smoothie Recipes: Healthy Smoothies for Diabetics

You may think that smoothies are sweet concoctions that diabetics should avoid at all cost, and you would be wrong. Even if you have diabetes, you can still enjoy all the benefits of a healthy smoothie. You'll find many diabetic-friendly smoothie recipes that are low in carbohydrates and fats yet high in vitamins, minerals and proteins. Be sure to use whole fruits to get the maximum benefits out of healthy smoothies for diabetics.

We have a number of smoothie recipes below that call for fruits. These recipes are diabetic-friendly for the following reasons:

1. They do not include refined sugar
2. These recipes use fresh or frozen whole fruits. Fruits are high in dietary fiber and they contain complex carbohydrates.
3. Some smoothie recipes contain flax seed or wheat germ. These super foods help keep blood sugar at normal levels.
4. These smoothies are low-calorie and low in carbohydrates. Diabetics and non-diabetics alike can enjoy these healthy smoothies.

To enjoy the following recipes, combine all ingredients in a blender. Blend until smooth. Serve and enjoy!

Strawberry & Banana Breakfast Smoothie:

• 1 cup skim milk
• 3/4 cup low-fat yogurt
• 1/2 cup silken tofu
• 1 small banana
• 1-1/4 cups strawberries, preferably frozen
• 1/2 cup crushed ice

Blueberry & Banana Smoothie:

•     1 cup skim milk
•     3/4 cup low-fat yogurt
•     1/2 cup silken tofu
•     1 banana, peeled and sliced
•     3/4 cup blueberries
•     1/2 cup crushed ice

Banana Smoothie:

•     2 ripe bananas, peeled and sliced (preferably frozen)
•     1/4 cup low-fat vanilla or fruit yogurt
•     2 cups low-fat milk
•     2 tbsp wheat germ or oat bran
•     Ground nutmeg to taste (optional)

Mixed Berry Smoothie:

•     1 cup frozen berries of your choice
•     1/4 cup low fat vanilla yogurt
•     1 tbsp malted milk powder
•     2 tsp wheat germ or oat bran
•     1 egg or egg substitute (optional)

Green Smoothie for Diabetics:

•     2 cups water
•     2-3 cups lightly packed baby spinach leaves (preferably organic)
•     1 pear
•     1/2 to 1 banana
•     1/4 tsp cardamom
•     1-2 tbsp chia seeds (soak in 2 cups water for a while)

TIP: Chia seeds are high in fiber, calcium, protein, antioxidants and omega-3. You can buy them at health stores.

Strawberry Flax Smoothie:

•     1 cup fresh or frozen strawberries
•     1/2 cup nonfat vanilla yogurt
•     1/2 cup skim milk
•     3 tbsp flax meal
•     1/2 tsp cinnamon

Javier Munoz Diaz

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The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great

In Dr. Neal Barnard’s Get Healthy, Go Vegan Cookbook, the country’s leading diabetes team weighs in on America’s hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it‘s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.

Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.

Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard’s recommendations to turn their health around, there’s no better cookbook to help you eat well and feel great.

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Tea for Health

Tea is a beverage that has been widely known in the world. Brown beverage is a drink common guest host. A fragrant aroma and distinctive taste make this widely consumed beverage. Besides the advantages above, there are many substances that have a lot of very useful benefits for health.

Benefits of Tea

Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.

Substance in the Cup of Tea Benefit

Therefore, in addition as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance that is in a cup of tea we drink. Any substance contained in tea making is known as a beverage rich in benefits? Here are some key beneficial substances contained in a cup of tea.

Polyphenols
Polyphenols in tea form of catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. Besides vitamin C also functions as an antioxidant that is necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in tea form of beta-carotene is a vitamin that the body needs can be met.

Substances in tea are Not Good
In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes inhibited. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.


Avoid inappropriate moment Tea

There is also a must you consider when you drink tea for a useful substance in the body does not disappear, among others:

• Do not drink tea during or after meals because they contained substances in food can be stolen by the substance stimulant tea.

• Do not drink tea on an empty stomach because it can increase stomach acid production.

• Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced.

• Do not drink tea all night because it had a lot of substances are oxidized and stale so the impact is not good for the body.

• Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt production of milk-producing glands or breastfeeding mother

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Healthy Foods Recipes for Diabetics

It is commonly misconceived that when you are suffering from diabetes you should be wholly dependent on a strict diet including fruits and vegetables which is not necessary. However, the diabetics are bound to be careful on what they should eat and what they shouldn't. In spite of this restriction we have a good many alternative healthy food recipes for diabetics.

Chicken Breasts - Dinner
Marinade Skinless chicken breasts in Italian dressing can be preserved in your fridge fresh for about eight to ten hours. As soon as you step in for cooking you should apply your favorite herb mix, bread crumbs, and parmesan cheese. Place them in the oven for about 30 to 35 minutes above 300 degrees. Make it sure that your chicken is cooked well to ensure a healthy diabetic food recipe before putting off the oven. If it is ok, you can serve it with fresh side dish, probably your favorite salad or even steamed vegetables.

Spanish Egg Roll - Lunch
Among many of the healthy food recipes that are preferred by diabetics, Spanish egg roll is another one. It is very simple that can be prepared at home in varied tastes. You have to scramble some eggs in the way you usually do, and add in some onion and diced peppers to your taste. After this, just adding some grated cheese at the top of the scramble, and spooning can give you a tortilla wrap. It can be rolled up to have a delicious, tasty, and funky recipe. It is also a healthy lunch that can be enjoyed by the family as a whole.

Raw food recipes - Breakfast
Another one of the healthy food recipes for diabetics you can make for breakfast at home is raw fruit cereal. Simply by using natural grains, and small cut pieces of your favorite fruits with nuts added to milk or mere water, you will get dramatically a delicious recipe. It's so simple and economic to cater your need. You can have such raw recipes preferably to substitute your regular food when you are in any journey near around. In case you cannot have specific fruit to your taste, you need not get back as you can add any fruits that are available at your reach.

If you browse online you will find many of such food recipes for diabetics. Just being diagnosed with diabetes does not imply that you stay locked to specific diabetic foods but you have lots of healthy food recipes serving to control blood sugar.

Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of foods to eat and foods to avoid.

Article Source: http://EzineArticles.com/3777492

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