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Saturday, April 21, 2012

Secret For Maintaining Natural Beauty

Natural beauty product
All women can attain natural beauty without embellishing the purse of the cosmetic manufacturers. The cosmetic industry spends billions of dollars on advertising to make women feel like inferior frumps. So that women will buy their stuff. This stuff is no guarantee for beauty. Yes some people are born with a disfigurement or a serious birthmark over the face - but still nothing in the world can stop a person from smiling. Many times I've been blown away by a person's warm hearted smile, so that everything else has been over looked. You just need to watch Nick Vujicic on YouTube to know how beautiful a person can be, even without arms and legs! Modern laser treatment can severely diminish skin blemishes like birthmarks. These secrets I'm about to reveal are so simple and so natural. What else besides natural stuff is going to maintain that natural beauty we were born with?

 

1. Diet 
What a person eats is what they become. No joke. Choice of food is of utmost importance. Cigarettes, fuzzy drinks, burgers and fries rob the body of beauty. My choice is organically grown fruit and vegetables - eaten raw. Seriously you don't see animals in the wild boiling grass or charring zebras. And don't even try to tell me: "Aah but we are higher on the evolution scale".

Being higher on the evolution scale does not mean we have to destroy essential nutrients in our food by chemical food processes.

Food affects the body right down to a cellular level. The body needs nutrients for the blood, bones, muscles and cells. Everything that is not feeding the body is just dumping junk into it. Inevitably that shows up on the body.

Eating healthy doesn't have to be boring rabbit food - I eat plenty of hot (as in flavor) and delicious meals. Chocolate anyone? Mmm the cacao bean is actually a super food. In fact David Wolf the world's nutritional expert wrote a whole book about chocolate. Eat it raw and unprocessed. There are plenty recipes for delicious chocolate treats. I for one eat it nearly every day.

Changing to a diet of raw food means eating with out guilt! Besides once your body is getting the nutrients it needs the brain stops putting pressure to eat, eat, eat because at long last it is getting what it needs.

2. Cosmetics
Skin is the biggest organ on the body. What we rub onto our skin is absorbed into the body. A lot of cosmetics are derived from the petrol industry. Uughh! Choose cosmetics that are derived from organic plants.

Even better make your own cosmetics - just do a google and you'll find recipes for mixing your own creams, shampoos and toothpaste. A treat for the skin and a saving for the budget!

Bodies that are fed healthily have less need of a deodorant. When a body has a bad odor from the vagina, arm pits or mouth it's a sign that all is not well. Fix up the diet and odor will disappear.

3. Fitness
I'll admit I'm amazingly lazy. But I can touch my toes, do the splits and take a long walk without getting out of breath. Just by the way I'm 46 and still the same size I was way back when.

The body needs movement to make the blood flow. Good circulation gives your eyes a sparkle and your skin clarity. In no way I'm advocating strenuous work outs at the gym. Life has to be fun. Right? Stretching exercises and leisurely walks in the fresh air suffice, provided the body is getting the right diet.

4. Rest
Funnily enough once the body gets the right food it doesn't need so much sleep! Even so, a good rest is essential for maintaining natural beauty. 

Claudia Apfelthaler

Tuesday, April 3, 2012

Foods That Build Muscle - 5 Muscle Building Foods For Skinny Guys and Girls

Skinny guys and girls, or "hardgainers" as we're known to bodybuilders, struggle to gain muscle mass generally for one of two major reasons:

a) Insufficient diet and nutrition plan, or

b) Incorrect weight training routine

Due to a hardgainer's naturally fast metabolism it is often very difficult for them to put on any kind of weight whatsoever, especially muscle mass, and so in this article I'm going to be looking at the first point a) and showing you 5 foods that build muscle that you should definitely look to incorporate into your daily diet and nutrition plan.

But first a word about how your daily calorie intake and how it should be split...


In order to gain muscle mass you need to create a caloric surplus, i.e. take in more calories than you burn, kind of makes sense don't you think? To find a rough estimate, multiply your current bodyweight in pounds by 24 and this will give you your daily calorie goal to build muscle.

However, what is critically important for skinny guys and girls is to spread your calories out throughout the day to ensure a constant supply of energy to your muscles and a consistent metabolic rate, and consuming a lot of foods that build muscle will help you do that.

If you go for long periods of time without eating and then binge, your metabolism will be all over the place and you're not doing yourself any favours. 6 meals per day every 3 hours is what you should be aiming for.

Your intake should be around 25% Protein, 50% Carbohydrates, and 25% Fats. This will ensure high energy levels, and the right building blocks to ensure maximum muscle growth, and choosing the right foods that build muscle are going to really help you achieve this.


Here are my top 5 foods that build muscle. While you won't be able to eat all of them every day, they should become a staple part of your diet plan to build muscle. The key is to increase your daily calorie intake while minimizing the your exposure to high sugars and saturated fat contents. In other words, we're looking for a number of protein-rich, healthy foods that build muscle and not simply a super-sized burger with fries, right?

1/ Oatmeal - I swear this is literally the only food that can keep me going from breakfast...nothing else matches up. Its power lies in it being a complex carbohydrate which keeps your metabolism consistent and prevents you getting hungry too quickly. This kind of slow release is essential to build muscle.

2/ Lean Meats - white and red meat are some of the ultimate muscle building foods...and so they should be, heck after all you're literally eating muscle aren't you? Some folks get turned off by red meat because they think it's too fatty. I disagree, as long as you buy lean trimmed meat you should be fine. Venison is fantastically lean and super tasty too.

In saying that, try to get more white meat than red meat (such as chicken and turkey), but a great lean steak every now and again will do wonders for your muscle and satisfaction. It goes without saying that you should try and buy organic wherever possible - there'll be less fat, better quality protein and less additives.

3/ Egg Whites - these are very protein-rich and a staple of any good bodybuilding diet. Removing the yolk and just eating the whites on their own will allow you to consume a large number of eggs without suffering the consequences of high fat and cholesterol that comes from the yolks.

4/ Tuna - Tuna is one of the meatiest fish you can get your hands on. Combine this with its high protein content, natural fish oils, and versatility and you have yourself a winning food that builds muscle.

Fresh tuna is ideal but can be expensive. Tinned tuna will give you most of what you need, but make sure you buy it in brine (salt water) to reduce any excess fat intake. Also, try to make sure it comes from a sustainable source and reputable companies...certain species like bluefin tuna are currently being overfished, so let's all try to do our bit, yeah?

5/ Green Vegetables - green vegetables like broccolli, green beans etc. may seem like a strange one to include on a list of foods that build muscle..."they're not a protein-rich food" I hear you say. Well, that may be true, but they are a super food since you can literally eat loads of them and not worry about consuming excess fat.

Eating loads of green vegetables is a fantastic way to increase your calorie intake per day without adding unnecessary fat.

While the 5 muscle building foods above are a great start, the trickiest thing is knowing how to combine them into daily meal plans that meet your calorie goals. Remember, you'll need to eat 6 meals per day so it will take a lot of planning and preparation.




Diabetic Diet Plan - Manage Diabetes with Diet

If some is suffering from diabetes, it means that his body cannot produce insulin in normal fashion. As a result, it increases the glucose level in the blood. Switching to healthy diabetic diet plan can be of help at this time. Planning for an appropriate diet is a crucial part of your treatment journey, because it can manage the level of glucose in your blood.

Sensible selections of food along with healthy and disciplined lifestyle are the two key success points of diabetic treatment. A healthy diabetic diet plan must include six essential factors such as restricting consumption for sweet products, frequent eating, attentive towards carbohydrate consumption, consume plenty amount of whole grain foods, fruits and vegetables, eating low-fat products, restriction in alcohol consumption.



healthy foods for diet

Diabetic Diet

If you are having diabetes, it doesn't mean that you should start eating special foods or depend on only strict diabetic diet plan. In most of the case, it is simply switching to a variety of foods in moderate amounts but following a fixed timing.

You should not follow a complicated diabetic diet plan, rather your diet should comprise with a wise selection of nutrients and low in calorie and fatty contents. There are two essential factors that you must not forget while preparing your diet plan. One is eating foods at regular time every day and the second point is the selection of healthy food in right amounts.

Carbohydrate counting is a crucial part for healthy diet plan, especially if you are on insulin medication. In fact, fat and protein counting is not as important as carbohydrate counting is. But that doesn't mean you should not be careful enough about the fat or protein intake. High calorie and high fat always increase the risk of various health complications including cardiac problems, high cholesterol and high blood pressure.

Diabetic Diet and Sweets Consumption

The fact says if you are suffering from diabetes, all your near and dear ones continuously warn you not to have sweets in your diet. Contrary to popular belief, scientific studies confirmed that sweets may not produce any harm if it can be used in a balanced amount in the meal plan. Although, different sweets affect blood sugar level in a varied fashion, but the total carbohydrate count matters the most. If you consider a small amount of sweets in your overall diabetic diet plan, it will not harm your health.

Vegetarian Diet

Some people believe that switching to a vegetarian diet may cure their diabetes problem, but it is not totally correct. Well, it can be managed well with vegetarian diet compared to a non-vegetarian one. In that sense, vegetarian diet can be a wise inclusion to diabetic diet plan.

There is no hard-and-fast rule for preparing a vegetarian diet plan. Vegan diet is the austere form of vegetarian diet. Vegans typically do not feed themselves on any sort of animal products such as dairy and egg. However, other vegetarians can eat these products.

An austere vegan diet comprises of almost no-cholesterol content in it. It also contains low saturated fat. It is mostly prepared with a generous selection of fruits, vegetables, whole grains and legumes. These food products are essentially high in fiber. Typically, a vegetarian diet offers lesser calories than non-vegetarian one. So it is beneficial for diabetic patients.

Vegetarian diet is an effective choice in diabetic diet plan because of its weight loss ability which significantly benefits people with type-II diabetes. Some scientific studies confirmed that vegetarian diet can make the body more receptive to insulin.

Vegetarian diet can not cure diabetes, but of course it can alleviate various diabetes-related symptoms including cardiovascular disease and kidney problems. But, obviously this is profoundly dependent on the selection of food.

If you have diabetes and you are planning to change your diet to a vegetarian one, you should consult your dietician. The dietician can guide you for the best selection of diabetic diet plan suitable to your health system.

Dr. John Anne