10 Ways to Healthy Diet & Simple

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10 Healthy Diet Tips to Lose Weight: 

1. First of all, recognize your own body. Stop comparing with the body of your friends. When you know the workings of the body itself, it will be easier to satisfy what they need.
2. Eat regularly with a menu and a considerable portion. As the saying goes, "Eat before hungry and stop before full.
3. More consumption of fruit and vegetables. Slim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.
4. Do not forget breakfast.  Start the day with a breakfast menu and the portions are adequate. This will help reduce your calorie intake throughout the rest of the day.
5. Expand Drinking water. Inadequate water you need at least 2 liters per day.
6. Exercise. Make it as an activity that can not be compromised. Ber-aerobics with favorite music can be a fun activity. Invite families to join the move. Initially perhaps somewhat strange to hear it. But once you start, you might forget to stop.
7. Sugar-Free. Try 2 weeks without any sugar. It feels wonderful to know your appetite which usually can not keep gradually disappear.
8. Do not engage in extreme actions. Extreme measures such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients needed by the body and two snacks each day for a more efficient metabolism.
9. Brush your teeth immediately. After dinner soon gososk gear to remind yourself that the meal is over.
10. Never time to compensate for feelings of food. Habits are not very good when we overeat in times when our feelings are bad or too gembira.Pada generally people who are too carried away just a bit hard to control his diet.

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