African Mango - Weight Loss Without Dieting!

African mango. Is it the latest in a long line of weight loss supplements which do nothing to shrink your waistline but plenty to shrink your wallet? Or is it the real deal, and something which can seriously help you lose weight without the need for dieting or exercise? And what about the other benefits - lowering cholesterol levels, boosting energy and fighting fatigue? We shall see.

The Background

African mango first came to our attention in September 2010 when Dr. Oz featured it on his syndicated TV show, as a must have weight loss supplement. Endorsed by celebrities, it appears to offer the perfect solution - weight loss without dieting or exercise.

The African Mango

The African mango, or irvingia gabonensis, is an edible fruit growing in the tropical rainforests of western Cameroon, and has been eaten locally as a food for hundreds of years. But it is the seeds or nuts of the fruit that are most highly prized for their medicinal properties, and are used to treat everything from yellow fever to diarrhea, and by hunters to give them increased energy and combat fatigue.

But does It Work?

Despite being taken for hundreds of years as a cure all and energy booster, this evidence is anecdotal and carries little weight in the scientific domain.

What does carry weight however, and this is most unusual for a weight loss product, are the clinical trials that have actually been carried out which back up the claims as to how effective it is.

In one study, carried out over 10 weeks, the participants taking african mango supplement, lost an average of 28.1 lbs, against 1.5 lbs in the placebo group.

In another study, this time over one month, those taking the supplement lost an average of 11.7 lbs, and remember all of this is without changes to diet or exercise levels.

While some health professionals would like to see more studies done on african mango, the fact that verifiable clinical studies have actually taken place says a lot for the authenticity of the product, and all the evidence points towards a safe and effective weight loss supplement.

How Does It Work?

Normally taken twice daily as a supplement, african mango works in several ways to bring about weight loss. It increases the feeling of satiety in the brain which makes us think we are full up, and also helps prevent the food sugars being converted to fat for storage in our bodies. It has also been proven to be effective in lowering bad LDL cholesterol levels and stabilizing blood sugar levels.

Laura Mendel

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Best Protein Foods to Build Muscle

Best Protein Foods to Build Muscle. Diet is one of the most often overlooked aspects of training, athletes don't always associate eating with getting the results that they are after from their workout sessions, but consuming the right nutrients from the best sources is a huge part of the equation.




What are the Best Protein Foods and Why?

Fish
As far as a high quality protein, fish is pretty hard to beat. There are a wide variety of fish to choose from, many of which have a very high protein content and very low saturated fat. Fish are also high in the Omega three fatty acids that help to promote good heart health. Tuna, which is high in protein as well as iron and calcium, is very versatile and can easily be added to regular and pasta salads, is excellent in a sandwich, can be prepared in a casserole or serves as an excellent centerpiece to a meal in a filet.

Eggs
Eggs are also high in protein, and if possible, are even more versatile than tuna. Eggs are one of the easiest forms of high quality protein to prepare: they can be boiled, scrambled, served over easy or in an omelet. Whole eggs can be a bit high in fat, but if overall fat content in your diet is an issue, the yolks can easily be removed in most preparations eliminating much of the fat.

Kidney Beans
This super food is often overlooked in many athletes' diets, but with high protein content, next to no fat, high fiber and host of other nutrients including potassium - kidney beans should be a staple in any athlete's diet. Athletes who are concerned about consuming too much fat with other sources of protein should have kidney (as well as other varieties of) beans high on their list of necessary additions to their diet.

Chicken
Although all types of fowl contain high amounts of protein, the white meat of the chicken should be a staple of someone trying to put on muscle. Chicken breast is often less expensive than good cuts of red meat and many types of fish but it contains a lot of protein and has a very low fat content. Chicken is also very versatile and can be easily worked into many simple recipes.

Nuts
I know what you're thinking - nuts are way too high in fat. Well some nuts are high in fat, but much of the fat that they contain is a "good" fat. Aside from being high in protein, many nuts have a host of other benefits like lowering cholesterol, keeping your heart healthy and potentially helping the fight against cancer.

Other options up for consideration:

Dairy
Low fat diary products like skim milk, yogurt and low fat cottage cheese can all be excellent additions to your diet, provided that you aren't lactose intolerant. If your body processes dairy well, then I strongly suggest you add the above mentioned items into your diet, but try to steer clear of whole milk, ice cream and high fat cheeses because the benefits of the protein and calcium contained can be outweighed by the extremely high fat content.

Red Meat
Red Meat is a staple of many body builders' diets and can be an excellent source of protein an iron. The down side is that good quality cuts of red meat can be fairly expensive, and red meat as a whole contains a lot more fat than some of the other choices here that offer just as much protein and a good mix of other potential health benefits.

Getting enough protein in your diet is essential to your body's recovery and its ability to build muscle, so make sure that you are consuming enough protein for your size and your workload, but try to do so in a fashion that doesn't overload your diet with unnecessary fat. The lean sources of protein mentioned above will help you to truly reap the rewards of the long hours that you put in at the gym.

Mark Crossan~http://EzineArticles.com/3168299

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African Mango - New Secret in Weight Loss

African mango is one of healthy Fruits, which is extracted into a pill for weight loss,all the products that promise drastic weight loss, without the need to exercise, surely the best-selling consumer hunted. Similarly, African mango extract supplement product which is becoming the most sought after slimming products in America.

This product's popularity increased after a doctor who has a talk show on television called African mango as one of the 10 wonders for weight loss of up to 5 pounds in a month, without dieting and without side effects.

Behind the popularity of these products, few scientific studies have been done and shows mangoes are effective weight loss. According to a study published in the journal lipids in Health and Disease, African mango extract can reduce the body weight of up to 5 pounds in 28 days, without dieting and exercise.

Not only that, the extract of the fruit that grows only in Cameroon, Africa, is claimed to reduce waist circumference to 2 inches. The fruit is also called a super fruit because it also has the ability to lower bad cholesterol, triglycerides, and blood glucose levels.

African mango fruit is actually a different kind of mango that we used to know. The shape is slightly rounded with a slightly reddish-green color, like an apple. Seeds of this fruit is also quite strange and the people of Cameroon called 'Dikka nuts'.

That said, for thousands of years of extracts of mango seed, called irvingia gabonensis has been used for generations to treatment. Extracts of seeds among others efficacious to prevent obesity, lower cholesterol, to treat the infection.

However, consumers are expected to be alert before eating this fruit. According to a report conducted by Consumer Labs, an independent organization that analyzes health supplements, found many African mango supplement products imported from China and contain artificial materials.

So far, the mango is known to contain antioxidants that neutralize free radicals that can damage cells and lead to health problems like heart disease, cancer, and premature aging. However, in fact many more benefits of this fragrant fruit, here are a few of them:

1. High content of iron is good for pregnant women and people with anemia. But, not to excess, consult with your doctor untukmendapatkan dose according to your condition.
2. You mess around with the problem of clogged pores? Tempelkanlah mango slices to your face and clean it after ten minutes.
3. If you have any problems with the digestive tract, there is no fruit that can help a lot as well as mango. Mangoes can be digestion because it contains enzymes that digest proteins Formatting.
4. Mangoes are rich in potassium, so good for lowering blood pressure. In addition, mangoes also contain pectin, fiber material that can lower cholesterol levels in the body.
5. You are trying to gain weight? Put the mango into your daily menu. Mangoes are rich in calories and carbohydrates that nourish and increase endurance.
6. Some studies suggest eating a mango can minimize the risk of kidney stone formation.
7. Are studying for the exam? The fruit is also rich in glutamine's acid protein that is essential for concentration and memory. Instead of chips and pastries mencamil, better eating slices of mango while you learn.
8. Although not traditionally regarded as an aphrodisiac, mangoes contain vitamin E which membantung improve one's sex life. Vitamin E is necessary to set up one's sex hormones.

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