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Wednesday, September 28, 2011

Healthy Foods To Lose Weight Quickly

Healthy Foods To Lose Weight Quickly. Finding healthy foods to eat to lose weight can be a difficult thing to do. Especially when you are not sure which foods will help you burn body fat. I know how difficult this can be. So, what I'm going to do is share some healthy foods to lose weight.

healthy diet foodsBy knowing which foods to eat to reduce your weight, you'll be able to quickly achieve your weight loss goals. I'll also share with you some other things you can do that will help you speed up your weight loss process.

The first type of foods you should eat if you want to start losing weight fast is complex carbs. These are different than simple carbs. Complex carbs includes foods like red apples, oatmeal, whole wheat breads, whole wheat pastas, black beans, etc.

By eating these healthy foods to lose weight fast, you will be able to increase your metabolism and you won't run the risk of spiking your insulin levels. Don't over eat or eat too many carbs. Try to stick to maybe one gram or less per pound of body weight.

Some other foods you should eat that will allow you to achieve your weight loss goals is to eat dark green veggies. This includes green beans, dark green salads, broccoli, etc. Dark green veggies have vitamins and minerals in them. But what makes them great is, they will trick your body into thinking your full.

So, try to eat them at dinner time. Also, make sure you are drinking a lot of cold water. This will flush out your body, while also helping you increase your metabolism. Green tea will also help you too. You can buy green tea at the grocery store. I usually get Lipton's.

Yogurt is another healthy food you should eat if you want to lose weight quickly. Yogurt has a lot of good health benefits, but one thing that it will help with is weight loss. I try to stick with yogurt that's low in carbs. If you get the regular yogurt, check out the carbohydrates that's on the label. They're usually 30 to 45 grams. That's a lot.

So, make sure you try to get low carb yogurt. Also, try to eat every two to three hours. This will help your body keep its metabolism up so that you'll be burning fat all day long.

By eating healthy foods to lose weight, you should be able to achieve your weight loss goals. But there are a couple of other things you should do if you want to reduce your weight quickly.

If you want Best Healthy foods to lose weight that will help you achieve your weight loss goals, go check out the lose 15 pounds in a month articles.

Best Protein Foods to Build Muscle

Best Protein Foods to Build Muscle. Diet is one of the most often overlooked aspects of training, athletes don't always associate eating with getting the results that they are after from their workout sessions, but consuming the right nutrients from the best sources is a huge part of the equation.




What are the Best Protein Foods and Why?

Fish
As far as a high quality protein, fish is pretty hard to beat. There are a wide variety of fish to choose from, many of which have a very high protein content and very low saturated fat. Fish are also high in the Omega three fatty acids that help to promote good heart health. Tuna, which is high in protein as well as iron and calcium, is very versatile and can easily be added to regular and pasta salads, is excellent in a sandwich, can be prepared in a casserole or serves as an excellent centerpiece to a meal in a filet.

Eggs
Eggs are also high in protein, and if possible, are even more versatile than tuna. Eggs are one of the easiest forms of high quality protein to prepare: they can be boiled, scrambled, served over easy or in an omelet. Whole eggs can be a bit high in fat, but if overall fat content in your diet is an issue, the yolks can easily be removed in most preparations eliminating much of the fat.

Kidney Beans
This super food is often overlooked in many athletes' diets, but with high protein content, next to no fat, high fiber and host of other nutrients including potassium - kidney beans should be a staple in any athlete's diet. Athletes who are concerned about consuming too much fat with other sources of protein should have kidney (as well as other varieties of) beans high on their list of necessary additions to their diet.

Chicken
Although all types of fowl contain high amounts of protein, the white meat of the chicken should be a staple of someone trying to put on muscle. Chicken breast is often less expensive than good cuts of red meat and many types of fish but it contains a lot of protein and has a very low fat content. Chicken is also very versatile and can be easily worked into many simple recipes.

Nuts
I know what you're thinking - nuts are way too high in fat. Well some nuts are high in fat, but much of the fat that they contain is a "good" fat. Aside from being high in protein, many nuts have a host of other benefits like lowering cholesterol, keeping your heart healthy and potentially helping the fight against cancer.

Other options up for consideration:

Dairy
Low fat diary products like skim milk, yogurt and low fat cottage cheese can all be excellent additions to your diet, provided that you aren't lactose intolerant. If your body processes dairy well, then I strongly suggest you add the above mentioned items into your diet, but try to steer clear of whole milk, ice cream and high fat cheeses because the benefits of the protein and calcium contained can be outweighed by the extremely high fat content.

Red Meat
Red Meat is a staple of many body builders' diets and can be an excellent source of protein an iron. The down side is that good quality cuts of red meat can be fairly expensive, and red meat as a whole contains a lot more fat than some of the other choices here that offer just as much protein and a good mix of other potential health benefits.

Getting enough protein in your diet is essential to your body's recovery and its ability to build muscle, so make sure that you are consuming enough protein for your size and your workload, but try to do so in a fashion that doesn't overload your diet with unnecessary fat. The lean sources of protein mentioned above will help you to truly reap the rewards of the long hours that you put in at the gym.

Mark Crossan~http://EzineArticles.com/3168299

Monday, September 26, 2011

Foods to Eat and foods to Avoid for Diabetes

People with diabetes should be very careful in choosing healthy foods to eat, which must choose a special Recipes Foods for diabetics. Food is very influential in this disease, if people with diabetes either in choosing healthy foods can cause illness and even worse could result in over fatally.


healthy Foods for Diabetes
In addition Diabetics should also know what foods to avoid and dangerous for this disease. The following is a brief description of the food should be eaten and which should be avoided by diabetics.



Foods to Eat for Diabetics:
People suffering from diabetes need to eat healthy in order to keep their blood sugar levels under control. Though they are not left with much variety, as far as food is concerned but the vegetables prescribed for them are not all that awful.

The French bean, also known as the kidney bean is a good option. If cooked with care, it tastes awesome and no less than a delicacy. The beans have a greater fiber content and are rich in carbohydrates. Thus, it is prescribed to patients suffering from diabetes.

A suggested natural remedy could be, juice extracted from French beans mixed with the juice of Brussels sprout. This is good for the health as it stimulates production of insulin.

Bean decoction is another effective medicine. For this you require 60 grams of fresh bean pods, weighed after removing the seeds. This has to be boiled in four liters of water for four hours. The decoction must necessarily be prepared on slow fire. Then the potion has to be sieved through a muslin cloth and let to cool for eight hours. It is advised that this decoction be taken a glassful after every two hours for 4-8 weeks at a stretch. This must be prepared fresh everyday as it loses its medicinal qualities after 24 hours.

Dr. James Anderson of the Human Nutrition Research Centre of the US Department of Agriculture deduced that foods with low cholesterol content help prevent heart ailments. Also, the beans being rich in soluble fiber reduce the sugar level in blood and thus are healthy for diabetics who are greatly prone to the risk of heart disease. Lettuce has 3% or less of carbohydrates. People who wish to cut down on their weight can have plenty of tomatoes as it has low carbohydrate content and also does control levels of sugar in the urine.

Soya bean is very nutritious and helps to keep a check on blood sugar levels. Studies as early as 1910 has shown that Soya bean is rich in protein and fat and low in starch. It helps regulate and reduce the quality of urinary sugar in diabetics.

Onion, be it raw or cooked is also an effective home remedy. It reduces the sugar levels in blood and the more it is eaten the faster it would help lower blood sugar. Around 1960’s, there was discovery of anti diabetic compounds in onion. These were similar to anti-diabetic pharmaceuticals which help synthesis of insulin and its release, namely, allyl, propyl, disulphide and allicin.

A balanced diet, well supplemented with vegetables, fruit and juices should be ideally taken. One needs to cut down on the intake of fat based food and sweets. Also, you should indulge in an active lifestyle. Walking is a must on regular basis. Smoking and drinking must be avoided. The blood sugar should be measured at regular intervals and body weight should be maintained. This would enable a diabetic to live a healthy life.


Foods to Avoid for Diabetes:
When the cells of the human pancreas don’t generate insulin, it creates Diabetes mellitus. Actually, insulin is useful to split sugar into a form in blood that body can efficiently store and apply to produce energy later. This disease compels you to forget some foods and it demands your diet to be something that is high in soluble fibers and low in saturated fats. A doctor can advice such a patient to consume less carbohydrate products because it might contain high glycemic index.

The rapid increase of this disease has pressed food, beverage, and pharmaceutical companies to make products considering the need of such patients. It’s also true that the doctors often prescribe not to buy such products at random and the products are often very costly as well. Such products might contain more fats and may be that the products just don’t have anything that can be help you.

If you want to keep your blood glucose levels in control, a slight change in your food habit can be the best option. Being a new patient of this disease, doctor may advice you to collaborate with a dietitian or nutritionist, who can endow you with a proper meal and snack plan. You might need to calculate your carbohydrates by pointing out your eating of sugary or starchy foods. Then, you have to adopt new food habit.

The prescription usually suggests the consumption of whole grains and starchy vegetables as the main part of your meal. It demands you to eat a minimum of two servings of fresh fruits and vegetables daily. The prescription then states to have proteins available in lean meat, legumes, and cheese. You must consume them in smaller quantities. A slight amount of non-fat or low-fat dairy is fine but it shouldn’t cross the limit for it has fats and sugars. This is a general prescription.

To have a perfect diet for your diabetic case, please consult with a dietitian or nutritionist. Try to consume proper foods but you must also avoid foods such as very salty ones. This is so because high blood pressure is something common in such patients. Not only consumption of fats causes high blood pressure, sodium is largely responsible for this. To avoid this problem, either lessen the salt in your food or buy non-sodium or low sodium salt replacements. Also, avoid foods like crackers, chips, processed or conserved meet products, or canned foods like sardines or soups because they contain extra sodium and salt.

Fats can be really harmful. Cardiovascular diseases often follow diabetic cases. So, avoid dairy products, solid vegetable fats, and butter because they have saturated fats. Before chicken preparation, get the skin off. Also, strive to avoid butter and margarine. Oils obtain from canola or olive can be good. Choose skimmed, low-fat, or non-fat milk, cheese, and yogurt than full cream products. Avoid fried foods and rather boil and bake or simply broil it.
Alcoholic products are not good in such cases. Such food habit is not really difficult provided you have the patience to change.

Tea for Health

Tea is a beverage that has been widely known in the world. Brown beverage is a drink common guest host. A fragrant aroma and distinctive taste make this widely consumed beverage. Besides the advantages above, there are many substances that have a lot of very useful benefits for health.


healthy diet foods

Benefits of Tea

Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.

Substance in the Cup of Tea Benefit

Therefore, in addition as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance that is in a cup of tea we drink. Any substance contained in tea making is known as a beverage rich in benefits? Here are some key beneficial substances contained in a cup of tea.

Polyphenols
Polyphenols in tea form of catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.

Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.

Vitamin C
This vitamin serves as an immunity or resistance to the human body. Besides vitamin C also functions as an antioxidant that is necessary for the human body's resistance to disease.

Vitamin A
Vitamin A which is in tea form of beta-carotene is a vitamin that the body needs can be met.

Substances in tea are Not Good
In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes inhibited. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.


Avoid inappropriate moment Tea

There is also a must you consider when you drink tea for a useful substance in the body does not disappear, among others:

  • Do not drink tea during or after meals because they contained substances in food can be stolen by the substance stimulant tea.
  • Do not drink tea on an empty stomach because it can increase stomach acid production.
  • Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced.
  • Do not drink tea all night because it had a lot of substances are oxidized and stale so the impact is not good for the body.
  • Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt production of milk-producing glands or breastfeeding mother

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Thursday, September 8, 2011

Healthy Foods Recipes for Diabetics

It is commonly misconceived that when you are suffering from diabetes you should be wholly dependent on a strict diet including fruits and vegetables which is not necessary. However, the diabetics are bound to be careful on what they should eat and what they shouldn't. In spite of this restriction we have a good many alternative healthy food recipes for diabetics.

healthy diet foods

Chicken Breasts - Dinner
Marinade Skinless chicken breasts in Italian dressing can be preserved in your fridge fresh for about eight to ten hours. As soon as you step in for cooking you should apply your favorite herb mix, bread crumbs, and parmesan cheese. Place them in the oven for about 30 to 35 minutes above 300 degrees. Make it sure that your chicken is cooked well to ensure a healthy diabetic food recipe before putting off the oven. If it is ok, you can serve it with fresh side dish, probably your favorite salad or even steamed vegetables.

Spanish Egg Roll - Lunch
Among many of the healthy food recipes that are preferred by diabetics, Spanish egg roll is another one. It is very simple that can be prepared at home in varied tastes. You have to scramble some eggs in the way you usually do, and add in some onion and diced peppers to your taste. After this, just adding some grated cheese at the top of the scramble, and spooning can give you a tortilla wrap. It can be rolled up to have a delicious, tasty, and funky recipe. It is also a healthy lunch that can be enjoyed by the family as a whole.

Raw food recipes - Breakfast
Another one of the healthy food recipes for diabetics you can make for breakfast at home is raw fruit cereal. Simply by using natural grains, and small cut pieces of your favorite fruits with nuts added to milk or mere water, you will get dramatically a delicious recipe. It's so simple and economic to cater your need. You can have such raw recipes preferably to substitute your regular food when you are in any journey near around. In case you cannot have specific fruit to your taste, you need not get back as you can add any fruits that are available at your reach.

If you browse online you will find many of such food recipes for diabetics. Just being diagnosed with diabetes does not imply that you stay locked to specific diabetic foods but you have lots of healthy food recipes serving to control blood sugar.

Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of foods to eat and foods to avoid.

Article Source: http://EzineArticles.com/3777492

Beautyful and Healthy with Excercise

exercise provide benefits that are very much for our bodies. For healthy, sporting activities became a mandatory thing to do. Exercise is also often done to lose weight. No less important, exercise is also beneficial for beauty. The positive impact of sport will be visible on your skin. A healthy and fresh skin will certainly add beauty.

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Health and beauty skin is every woman's dream. Various beauty products used to make the skin healthy, beautiful and smooth. Some women get around the beauty of her skin to look younger with makeup. In addition, healthy eating patterns also support the beauty and skin health. There also are using traditional ways to beauty and skin care, such as using a chocolate or strawberry. However, from a variety of ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?
  • Help remove toxins and free radicals from the body
    Cigarette smoke, air pollution or chemicals in beauty products have a bad impact on our skin. Free radical damage because it can cause the skin so that wrinkles or spots. With exercise, toxins in our bodies can be issued. Good blood circulation causes the distribution of absorbed nutrients to the skin up and helps remove toxins in the skin.
   
  • Stimulates collagen production
    Collagen is a filler material to skin cells that make skin supple and taut. With age, collagen production decreases and is reduced resulting become dry and wrinkled skin. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will be radiant and supple.
   
  • Prevent acne
    This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that the acne would not appear.
   
  • Reducing cellulite
    Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite is generally on the buttocks, thighs, back or arms and make the skin resembles an orange. The presence of cellulite will interfere with your performance. When exercising, the body undergoes the process of formation of cellulite and stretch the muscles so that there can be eliminated.

After learning that exercise is also beneficial for beauty, then there is no excuse for not exercising today is not it?

Monday, September 5, 2011

Living a Healthy Life

Living a healthy life is important as it can not only extend your life span, but it can also improve the quality of your life. Feeling physically better and having control over your own life can also greatly increase your mental health. There are some aspects of physical and mental health that are beyond an individual's control. However, there are many things that people can do to improve their quality of life and lead a satisfied life.

You can adopt many ways to improve the quality of your life. They may range from eating a healthy diet to following a routine of daily exercise and avoiding drugs and alcohol.


healthy diet foods



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The information from this article will provide you with some basic guidelines for developing your own healthy living plan.

Taking a Healthy Diet

The first thing you need to do is to take a healthy diet. Everyone needs to eat right to stay healthy. It is not about losing weight, but eating the appropriate foods for your body. Drinking plenty of water, eating vegetables and fruits is one of the ways to correct your diet. Excess of red meat is harmful in the long run and may cause heart and other disorders. Thus, it is important that you include all kinds of food stuffs in your diet which make up a healthy portion.

Give your body the energy it needs from foods to stay strong and healthy. Eat proportional serving of breads or grains, vegetables, fruits or fruit juices, meats like fish, eggs or nuts and dairy products like yogurt, cheese or milk.

Try to cut down on fatty foods such as butter, grease or oil and 'junk food' and chips or candy.

Regular Physical Activity

Staying physically active on regular basis is equally necessary in order to stay healthy. Physical activity helps people:


  •     Live longer and feel better throughout their lives
  •     Become stronger and more flexible
  •     Build strong bones and fight osteoporosis
  •     Prevent depression
  •     Strengthens your ability to fight off illness
  •     Maintain a healthy body weight

It is best to get at least one half hour of exercise thrice a week, but any amount of exercise is better than none at all. Exercise may be in form of a brisk walk, working vigorously in the yard or riding your bike.

Keep Yourself away from Harmful Drugs and Alcohol

Drugs and alcohol can destroy a perfectly healthy and fit person. It is advised that you avoid drugs and limit alcohol intake to minimal. Even tobacco causes more health problems than any other drug and is the most addictive and widely used. Cutting down or stopping the use of cigarettes, cigars or chewing tobacco can save your health and money.

Too much alcohol is definitely dangerous causing liver damage, fetal alcohol syndrome and accidents. Other harmful drugs include marijuana, cocaine, methamphetamine, heroin or pain pills that are not prescribed for you.

A Healthy Mind is part of a Healthy Body

When you are in a good state of mind, you make better decisions for yourself, about your job, your lifestyle and your health. Thus, to have a healthy body, a healthy mind is very necessary.

Try to avoid too much stress and make time in your life for things that are relaxing. Make sure you take little time each day for doing something you enjoy. Get help if you feel depressed or anxious for more than several days at a time.

Also, get enough sleep. People who sleep less are bound to be less healthy as being sleepy reduces concentration, increases mood swings and causes accidents.

Making a change towards a healthy life is not easy nor is it possible in a matter of days. It may take weeks or even months. However, you can be sure that the outcome will be satisfactory.

Article Source: http://EzineArticles.com/322226