Tea is a beverage that has been widely known in the world. Brown beverage is a drink common guest host. A fragrant aroma and distinctive taste make this widely consumed beverage. Besides the advantages above, there are many substances that have a lot of very useful benefits for health.
Benefits of Tea
Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.
Substance in the Cup of Tea Benefit
Therefore, in addition as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance that is in a cup of tea we drink. Any substance contained in tea making is known as a beverage rich in benefits? Here are some key beneficial substances contained in a cup of tea.
Polyphenols
Polyphenols in tea form of catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. Besides vitamin C also functions as an antioxidant that is necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in tea form of beta-carotene is a vitamin that the body needs can be met.
Substances in tea are Not Good
In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes inhibited. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.
Avoid inappropriate moment Tea
There is also a must you consider when you drink tea for a useful substance in the body does not disappear, among others:
Benefits of Tea
Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, slim body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if the drink is touted as a beverage rich in benefits.
Substance in the Cup of Tea Benefit
Therefore, in addition as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the best substance that is in a cup of tea we drink. Any substance contained in tea making is known as a beverage rich in benefits? Here are some key beneficial substances contained in a cup of tea.
Polyphenols
Polyphenols in tea form of catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies due to environmental air pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a necessity for the human body. This amount serves to maintain heart health and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. Besides vitamin C also functions as an antioxidant that is necessary for the human body's resistance to disease.
Vitamin A
Vitamin A which is in tea form of beta-carotene is a vitamin that the body needs can be met.
Substances in tea are Not Good
In addition to the benefits of tea, there are also substances contained in tea that results are not good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes inhibited. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.
Avoid inappropriate moment Tea
There is also a must you consider when you drink tea for a useful substance in the body does not disappear, among others:
- Do not drink tea during or after meals because they contained substances in food can be stolen by the substance stimulant tea.
- Do not drink tea on an empty stomach because it can increase stomach acid production.
- Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced.
- Do not drink tea all night because it had a lot of substances are oxidized and stale so the impact is not good for the body.
- Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt production of milk-producing glands or breastfeeding mother
Posts
0 comments:
Post a Comment