Prevention of Diabetes

There is no doubt that the number of diabetics is set to increase dramatically in the years ahead and the public, government and health services around the world need to appreciate this growing problem. Preventing diabetes is not that difficult but we need to make as many people as possible aware of what can be done to reduce the chances of developing what can be a very difficult condition.

Types of diabetes

Before looking at ways to prevent diabetes it is essential that we appreciate that there are two types of the condition. Type I diabetes is effectively where the pancreas is unable to produce enough insulin to reduce sugar levels in the blood. Type II diabetes is a condition where cells and organs within the body do not react to insulin and therefore do not ingest glucose from the blood which leads to high sugar levels. So what can we do to prevent diabetes?

Type I diabetes

As type I diabetes is essentially a condition passed from generation to generation there is little that can be done to prevent the condition occurring. In this situation it is essential that potential sufferers, and sufferers, are diagnosed as quickly as possible because ultimately both types of diabetes can lead to other health conditions that can be potentially fatal.

Many medical experts believe there is a gene which is passed from generation to generation which increases the chances of a person developing type I diabetes. However, not everybody who has the type I diabetes gene will develop the condition and research continues to see why this is the case.

Type II diabetes

There are a number of factors which increase the likelihood of developing type II diabetes, which many believe is a lifestyle illness, that include:-

Healthy diet

Obesity is one of the major problems of the modern world as more and more people gain weight to such a level as it is actually impacting upon their health. A healthy diet should be part of your normal routine and will dramatically reduce your chances of developing type II diabetes in later life. Some believe that a healthy diet can reduce your chances by as much as up to 60%!

Exercise

In the modern stressful world there seems to be less and less time for exercise which is impacting dramatically on the increasing levels of diabetes type II. Simple exercise, such as walking the dog or walking to the shop to get your morning newspaper, can dramatically reduce your chances of developing diabetes as it will reduce the blood sugar level in your body.

Conclusion

The prevention of diabetes is one of the major challenges of the modern medical world and one which more and more governments around the globe are reacting to. There is growing concern that the amount of diabetics diagnosed at the moment is just the tip of an iceberg which is growing in size. Preventing diabetes is not as difficult as some would have you believe as there are ways and means of reducing your chances of developing the condition as well as any potential side effects after developing the condition.

Jose Marc Castro

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Fastest and Natural Way to Lose Weight

What is weight?

Weight loss is a major topic for discussion within and outside medical boundaries. In medical arena, weight loss is seen as a method for gaining back one's health, while others are more concerned with the physical attributes that come about as a result of it, mainly in the form of better perceived physical appeal.

Why it is important to get rid of your extra body fat?

Generally, extra body fat indicates the presence of accumulated fatty substances that deposit themselves under the skin, and hence show up easily. This extra body fat is largely believed to be an indication of ill-health, as it is a reflection of the fatty deposits that accumulate on the inner walls of arteries and arterioles, and it is of utmost importance to get rid of this body fat to get a healthy life with smart body

Facts regarding weight loss

Weight loss can be of two types, one which takes place unintentionally may be a result of ill-health. However, when it is a result of voluntary effort with the intention of improving ones health, it is a healthy process. Indeed, weight loss can be attained through different means; one may decide to exercise sufficiently to lose weight, or resort to a change in diet, or even a combination of the two. There are many people who resort to using medication to drop their weight rapidly. Medical practitioners dispute the merits of the latter, as the long-term effects of this measure are unpredictable.

Naturally lose weight in a fun way

The best way to lose weight involves doing something as part of your routine that you enjoy. For some people, this involves having a few friends with whom they can go and visit a gymnasium regularly. Along with this, they might implement a diet that is sustainable and one that will take them towards good health and stay clear of wearing them thin on mineral resources and other important nutrients. Often, people fall for fad diets and they adhere to them along with an exercise routine, which is dangerous because in a short time they can find themselves depleting their vital resources.

Apart from using the gym, one may decide on playing a sport one fancies. Some people are known to begin with mild to medium intensity training in martial arts, depending on their age, state of health, etc.

It is important remember that when taking up a physical activity that suits you in the long run, you need to have a balanced diet and stay clear of medication to lose weight. If you decide to use medication, you might lose weight rapidly, but when you take yourself off it, you might experience weight gain, dissatisfaction and lethargy amid other side effects.

Is it good to use pills to lose weight?

While pills may have tremendous effects when it comes to rapid loss in weight, there are medical concerns. First of all, it is not a natural way of losing weight, which means that it does not change a human being's habit. In turn, when a person stops using these pills, they may start gaining weight again because they have not changed their lifestyles. Additionally, medical experts believe there could be long-term consequences when people use pills to lose weight. The ultimate result of using pills to lose weight has not been defined, which seriously means that there might be severe risks associated with their use.

Methods to reduce your weight quickly

While long-term and sustainable implementation of diets along with appropriate physical activity is recommended for losing weight, sometimes people want to lose weight rapidly. This is particularly the case when they face serious health and life-threatening issues.

• One method of losing weight rapidly includes using pills. One has to undergo an assessment prior to using this method. Only a physician who has examined an individual can recommend these. The results are startling, as people are known to start showing signs of weight loss in a matter of days.

• Another method of losing weight, although a little slower, is through diets that subtract your weight gaining substances. An example of such a diet is the Cabbage Diet. These kinds of diets have to be administered over a short period, as long-term adherence to it could ruin your health.

• Apart from adjusting what one consumes in order to lose weight, there is also the concept of intense exercise routines that people can put them self's through. This helps one to lose weight do to the fact that calories get burned rapidly. One example of a typical exercise in this method is the treadmill. The more you use, the more you will lose weight. However, here again, there is an issue of sustainability, as the intensity of exercise is sure to wear a person out after a short amount of time.

• Another method of losing weight rapidly that does not work for all people is by skipping meals. Many people decide to skip lunch of dinner in order to cut down on around one-third of their consumption. While some people are known to experience weight loss through this approach, medical experts ponder over the wisdom of it. This is because there can be severe issues with one's digestive system when meals are skipped; digestive fluids begin to act on the very walls of the digestive tract that produce them.

Tips to help you lose weight:

It is important to keep in mind that people of all ages are likely to suffer with overweight-related health issues. However, the following points pertain to people between the ages of 20 and 40.

• People are known to use weight loss pills and other formulas for losing weight. These are not really advised unless you feel that you are running out of time and need to lose weight rapidly before something severe happens to you. Using pills and medication for weight loss does not form any good habits, and you are likely to go back t your old bad routine and eating habits.

• People past the age of 20 are known to suffer with a condition known as obesity. They may be suffering with this due to sustained childhood obesity. Since this issue is most likely to have been prompted by inactivity, it is thought the individual has to be gradually drawn into a healthier lifestyle.

• Whether you have been overweight since your childhood or not, you still have to get into a healthier mode of physical activity. Initially, one can start by taking leisurely strolls in the mornings. The length and sped of these can be gradually be increased in order to boost the burning of calories.

• Intense and strenuous workouts are also used in order to burn calories. However, this needs to be implemented in accordance with...

• Consuming naturally produced foods that are meant to reduce weight trough their medicinal properties. This includes the consumption of things like Green Tea that is known to cut your cut. Some people prefer to go for consuming grape fruit juice. This is known to be very effective, but they need to discuss this with their physician, especially if they are on medication.

• Non sustainable diets such as fad diets can be used for reducing one's weight. The weight loss may be rapid, but the diet itself may not be sustainable.

• Sustainable diets are those that are well balanced and don't deny you of your vital nutrients. These diets tend to show slower progress, but in the long run they can lead you to better eating habits and a better lifestyle.

• Sustainable diets and adequate exercise is thought to be the right approach to losing weight. The intensity of the exercise may vary according to one's age and physical well being, and the diet too can be adjusted to meet the nutritional demands of an individual.

Weight Loss is All in Your Mind

It's often the will to do something that leads you to success. Indeed, many people end up remaining unhealthy and fat throughout their lives because they simply believe that they can't lose weight. This is completely contrary to the truth! If you develop the will and have every intention of losing weight, you can say that you have already won half the battle. Indeed, it is the will to achieve your goal that will drive you, and one may even go as far as saying that it's all about how much you really want to lose weight, gain your good health back and also look great.

Natural Weight Loss and Fat Burning Advice to Change Your Life

Consuming the right foods in the right proportion can help you lose weight. Such a diet has to be designed carefully by a dietician. Along with this, you will need to have a decent exercise routine in order to guarantee a healthy routine. The right activity along with the right consumption of food goes hand-in-hand. Over a period of time, when you adhere to this lifestyle, you are bound to experience the merits of it.

The best way to lose weight is through a natural process that includes adequate exercise that burns calories coupled with a decent diet that reduces the unnecessary weight gaining and fatty substances that ruin our health. If one succeeds in putting these two together, it is almost certain that you will lose weight and settle into a healthy lifestyle.

Nowadays people are always talking about change, but its really funny fact that when change happens they really don t like at first or if this change is directly concern with their lifestyle they will try to avoid it. In above discussion I try to demonstrate some basic facts how to loose weight quickly in a natural way which will not harm your life style or daily routine. Now, it's really up to you how you manage your self to reduce weight to get change in your life.

Ishaq Saqi

 

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Liver and Kidney Detox Tips

You might have already heard about the term detoxification and might be wondering on this concept. Detoxification mainly involves the process of cleaning the body in order to remove the waste particles that got deposited in the interiors through many ways. Usually these waste particles come out in the form of faces, urine and sweat. There are many organs that work in order to remove these particles from the body and among them kidney, liver and skin are the major ones. The human body has its own natural detoxification process but when the amount of toxins grows beyond a particular level, the organs will not be able to function effectively to get rid of all the particles. At this instant, there's a need for a detoxification process that has to be carried out externally in order to help and support the natural process.

How to detox the liver and kidneys naturally?

There are many processes that can be carried out for detoxifying the body and this is usually adapted by people depending on their existing health condition and also on determining the age factors. One of the most prominent methods of detoxification is by using detox dieting process where you are supposed to take certain food items and also you should strictly avoid another group as they are considered as the major toxin injector into the body. This is usually carried on for several weeks. The other detox method is by using fasting process wherein you are supposed to live only on liquid food like distilled water mixed with fresh fruit extracts. Be careful though as this type of dieting as it is not good to carry on for too many days.

How to eat a balanced diet during kidney and liver detox?
You can definitely clean your body to get rid of the unwanted toxic substances if you are changing your eating pattern. You should more survive on green leafy vegetables like carrot, cabbage, broccoli, onions and so on. This is because these food items are very good antioxidant and it helps in cleaning the inner body parts thoroughly. You should add food items rich in flavonoids and carotenoids. Most of the fresh vegetables and fruits are able to give out appropriate level of vitamins and minerals that are essential for the proper functioning of the body with good health conditions. Tomato is another vegetable that is good in lycopene and selenium and it is very important to add tomatoes in salads that can be taken along with the meal. You can also get good antioxidant from pepper and carrot. Fruits like papaya, citrus variety and guava are highly preferred.

How do supplements help in liver and kidney detox?
Liver is one of the most important organs in the body and it does the function of filtering pure blood from the toxic particles. There are many supplements for liver and these supplements will add up the correct functioning of the liver as it mainly contains milk thistle. Many such supplements are present in the market and you can definitely select one for your health conditions after consulting with your doctor. Also you can come across people who take up these supplements as precautionary measures.

What is the safe procedure for liver and kidney detox?

There are many detoxification process for cleaning liver and kidney. Considering this aspect you should directly consult your doctor in order to know about the side effects that can affect you with the intake of these diet processes. Also you should consult your doctor before deciding the supplement or the stimulant before popping in to your mouth. You should correctly follow the detoxification process after getting proceed signal from your doctor and also must correctly understand all the procedures before taking the supplements in order to derive maximum benefit out of the process.

Isabelle Aidan

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Top Health Benefits of Tea

Prior to the health benefits of tea being well understood, the history of tea began in 2737 B.C. when camellia leaves fell into a vat of boiling water. The alluring fragrance enticed the inquisitive Chinese Emperor Shennong to sample the brew. He pronounced that the elixir was medicinal and imparted vigor to the body. 

Tea began its worldwide conquest in teahouses throughout China, Korea and Japan. In the 16th Century, tea stormed the shores of Western civilization, frequented the inner sanctum of Europe's aristocracy and lit the fuse that ignited the American Revolution. Today, tea is second only to water which refuses to relinquish its title as the world's most consumed beverage.

Global Tea Production
Tea is a mountainous crop grown in 36 countries. The predominant tea-producing regions are China, Japan, Russia, Ceylon, Formosa, India and East Africa.

There are thousands of distinct varieties of tea that fall into four principal categories. They are black tea, green tea, white tea and oolong tea. Every variety of tea originates from one plant, the Camellia Sinensis. The soil, climate, altitude and manufacturing process imparts the unique characteristics and flavors of tea with the length of oxidization during processing giving rise to several different types of tea.

Nutritional Facts
Tea's meager nutritional facts conceal it status as one of the top superfoods that has caught the eye of many researchers who are investigating the health benefits of tea. One 237 gram serving provides 2 calories and 0% of your daily requirements for minerals, vitamins, protein, carbohydrates, sodium, cholesterol and fat.

The caffeine level of tea is influenced by several factors, such as brewing time, temperature, grade and variety. It is estimated that tea releases large quantities of its caffeine within half a minute of brewing. If you wish to reduce your intake of caffeine, you can quickly pour out this brew and add fresh water.

How to Use Tea
The most popular way to enjoy tea is as a beverage. You can steep it in hot water as either a teabag or as loose leaf tea, use an instant powder or buy a prepared drink in a can or bottle. It is also available as wine, hard candy, jelly and a pastry.

Health Benefits of Teas
As Emperor Shennong surmised nearly 5,000 years ago, tea is a health tonic. The Camellia plant is a rich source of polyphenol and flavonoid antioxidants. These are naturally occurring substances that prevent and reverse the DNA and cellular membrane damage inflicted by free radicals.These molecules are linked to a wide range of diseases, such as cancers, heart disease, stroke, Alzheimer's and premature aging. Tea has 800 to 1000% more polyphenols than vegetables and fruits.

One cup of white tea has the equivalent amount of antioxidants as 80 ounces of apple juice. The longer fermentation period of black tea reduces its level of antioxidants. Green tea has a higher level of antioxidants than black tea. Research indicates that brewing tea for 1 to 5 minutes is the best way to obtain its health benefits.

Heart Disease
The antioxidants in tea are believed to reduce the risk for heart disease and stroke by lowering cholesterol levels, oxidative stress and improving blood vessel dilation. Tea also significantly reduces atherosclerosis and triglycerides.

People who consistently drink three to four cups of black tea have lower rates of stroke and heart disease. A statistical analysis of multiple studies demonstrated that drinking three cups of tea a day decreased the risk of heart attack by 11%.

A 5-year study of 805 men showed an inverse relationship between the dose of tea and the incidence of death from stroke and lethal and non-lethal first heart attack.

Cancer
Tea reduces the incidence of cancer by fighting free radical damage, reducing abnormal cell growth and aiding normal cell death. Regular tea consumption is associated with a reduced risk for lung, ovarian, oral, skin and digestive cancer.

A study of smokers who consumed 4 cups of decaffeinated green tea a day had a 31% reduction in oxidative DNA damage when compared to a control group that drank 4 cups of water.

Drinking black tea dramatically lowers the risk of a form of skin cancer. A population-based study revealed an inverse relationship between tea consumption rectal, colon and pancreatic cancers.

A 1998 Stage I and II breast cancer study demonstrated that Japanese women who drank more than 5 cups of green tea per day were less likely to have disease recurrence and were disease-free longer.

Oral Health
The health benefits of tea extend to its role in oral health. The polyphenols in tea reduces plaque and the growth of bacteria that causes bad breath. They also inhibit the germs that cause strep infections and cavities. Tea collects fluoride in its leaves. Some believe that this is beneficial for building resilient tooth enamel. For people concerned with teeth staining, white tea is a better option than its black or green counterparts. It has more polyphenols and is less likely to stain teeth.

Liver and Kidney Health
People with hemochromatosis are unable to properly metabolize iron. This results in iron overload and damage to major organs. According to a German study, one daily cup of tea contains enough antioxidants to block iron absorption and prevent the lethal accumulation of iron.

Daily tea consumption reduces the risk for developing kidney stones. A study of 81,093 women lowered their risk by 8% for each 8 ounce cup of tea consumed each day. The results were replicated in an earlier study of 46,289 men who reduced their risk by 14% for each daily cup of tea.

Obesity and Fat Metabolism
Initial research indicates that tea increases the metabolism, breaks fat into smaller components for use by the body and reduces your appetite. Tea also increases the body's ability to use insulin, glucose and produces more heat. The cumulative effect of these physiological changes is enhanced weight loss and increased exercise tolerance.

Osteoporosis
Tea appears to play a crucial role in bone health. A study of older female tea drinkers had higher bone mineral density (BMD) results than women who didn't drink tea.

Drinking tea also helps younger adults. In a study of habitual tea drinkers, adults 30 years and older experienced a significant improvement in their BMD. The benefit was especially noticeable in people who drank tea for more than six years.

Caffeine Alert
People who are pregnant, breastfeeding or have anxiety disorders, stomach ulcers or kidney disorders should not consume caffeine. It can also interact with antibiotics, Echinacea and theophylline, a bronchial dilator.

Summary
Tea is one of the most popular beverages in the world after water and the health benefits of tea come from it being a rich source of antioxidants that can contribute to optimal health in a wide variety of ways.

Jeff K Andrews

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Health Benefits of Honey

Not only does it taste great, but the health benefits of honey are amazing! Isn't it good to know that you can enjoy sweet treats and be healthier at the same time? Let's see what honey has to offer for your health...

Weight Loss

Losing weight is just one of the many health benefits of honey. One tablespoon of honey contains approximately 700 calories, now that's 40% less calories compared to the same amount of sugar. Taking 2 tablespoons of honey will supply you with the energy you need to do your activities for 2-3 hours.

However, although it gives you energy, it does not cause you to gain weight! Why? Because you won't be hungry during the day since you have sufficient energy supply in your body. Not hungry = eat less. Try taking 3-4 tablespoons in the morning, and 2 more before dinner. If done regularly, you will see the results. It works wonders!

Energy Booster

Another health benefit of honey is that it contains natural sugars which act as energy booster for the body. The glucose contained in honey is easily absorbed by the blood to give instant energy,and the fructose will be absorbed slowly by the body to sustain energy.

This is why honey is a great source of energy for people who are active in sports and outdoor activities. Taking honey can help athletes regain their stamina. Products such as energy bars with honey and honey milk are very popular meals among athletes.

Antibacterial Effect

Honey has a powerful antibacterial effect due to several components:

1) Osmotic effect

A high level of water and sugar contained in honey (especially fructose) causes it to have a high osmotic effect. This effect will prevent the micro organisms in the body to spread.

2) Hydrogen peroxide

The presence of sugar and water, along with free oxygen in honey, will create gluconic acid and hydrogen peroxide. Both of these elements are beneficial to kill microorganisms inside the body.

3) Acidity

The acidity of honey is one of the factors that contribute to its antibacterial effect, antioxidant activities, and stability against microorganisms. The pH level of undiluted honey varies from 3.2 to 4.5 and this low acidity level inhibits the growth of bacterial pathogens, as some types of bacteria require a pH level of 7.2 to 7.4 to grow. Honey acidity is due to organic acids, especially gluconic acid which is a result of glucose oxidase in honey on glucose. This acid is produced when nectar is transformed into honey and it increases on storage.

One type of honey that is known for its antibacterial properties is Manuka Honey. A recent research has found that Active Manuka Honey has another powerful antibacterial property known as UMF (Unique Manuka Factor). The combination of both hydrogen peroxide and UMF has been proven to have an astounding healing effect.

Home Remedy

The amazing health benefits of honey makes it a popular home remedy for cold, flu and sore throat problems due to the presence of its antibiotic property.

People have used honey to soothe sore throats for years and it has been proven to be very effective. In fact, Italian opera singers are known to have used honey to relieve sore throats so that they can sing well.

In treating common cold, honey is definitely my top choice. Drinking a warm glass of water mixed with squeezed lime juice and a teaspoon of honey really helps to treat cold. Other than these ailments, studies and researches have also found honey to be useful for serious diseases and disorders such as diabetes, cancer, heart problems and insomnia. It's very effective in healing wounds too! Besides that,honey is an excellent source of nutrition to be taken during pregnancy.

So, knowing all these wonderful health benefits of honey, who says sweet treats cannot be healthy?;)

Nur Radzi

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Make Your Own Fruit Smoothies For Diabetics

Making your own fruit smoothies for diabetics is fun and easy, not to mention a wonderful treat. A fruit smoothie is like a meal in itself. It is healthy and nutritious offering you all the benefits of goodness in one glass. Fruit smoothies for diabetics are a must to add to your diabetes diet plan.

Fruit smoothies can be high in calories, but you just need to adjust the recipe so that you have a low fat version to suit you. Smoothies are packed full of vitamins, minerals, antioxidants and fibre that all benefit your body giving it the nutrients it requires.

Making you own fruit smoothies for diabetics is a wonderful way of being able to replace one meal each day with one of these nutrient packed fruit smoothies, which will allow your body to get the energy it needs while making you feel satisfied.

If you are trying to lose weight, you could implement a couple of days per month with just drinking smoothies for those two days. It is important to remember that fruit smoothies for diabetics are easily digested and help promote internal cleansing, which actually helps to eliminate waste in your intestines and can also help to boost your metabolism.

Following are a few recipes on how to make your own fruit smoothies for diabetics:

Banana Smoothie

Preparation time: 5 minutes

Cooking time: Nil

Serves: 2

Ingredients:

2 ripe bananas (make sure you choose bananas that are not too ripe as this increase the GI

60g of low fat vanilla or fruit yoghurt of your choice

500ml of low fat milk

2 tbsp of oat bran or wheat germ

Ground nutmeg to taste

Method:

Put the bananas into a food processor or blender. Add the yoghurt, milk, bran or wheat germ, and nutmeg. Process or blend until smooth then pour into chilled glasses and serve.

Mixed Berry Smoothie

Preparation time: 5 minutes

Cooking time: Nil

Serves: 2

Ingredients:

150g of mixed low GI fruits of your choice (strawberries, blackberries, peach, blueberries)

60g low fat vanilla yoghurt

1 tbsp malted milk powder

2 tsp of oat bran or wheat germ

1 egg (this is optional)

Method:

Place the mixed berries in a food processor or blender. Add the yoghurt, milk, bran or wheat germ and egg. Process or blend until combined then pour into chilled glasses and serve.

Mocha Smoothie

Preparation time: 5 minutes

Cooking time: Nil

Serves: 4

Ingredients:

4 cups of low fat milk

1 cup of low fat chocolate mousse

1 cup of low fat chocolate ice cream

1 tbsp instant coffee granules

½ tsp vanilla essence

Method:

Process or blend all the ingredients until smooth. Pour into chilled glasses and serve.

All of these fruit smoothies for diabetics are low GI, which should help with your diabetes diet plan and your overall management of diabetes.

Sue Kennedy

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Quick Weight Loss - How to Lose Weight Quickly

Let's start by saying that if someone go online and search for these terms "quick weight loss" or "how to lose weight quickly" you will discover that a lot of results will appear.

Let's take for instance you wanted to go to a social gathering and you can't fit in your much loved dress, or to make it worse, your wedding dress does not fit you on the day of your wedding. You may start to wonder how this is possible after you might have tried to lose weight, and admiring yourself in the mirror for at least 5X daily. Anyway we all know the reason why: it is due to your irresistible craving for those jumbo burger or those much loved chocolates.

The real truth is that nobody would want to find his/herself in such a situation. How to lose weight quickly and safely or quick weight loss? Mostly, this kind of question always runs through each person's mind that want to loss weight fast. There is no how you can lose weight straight away but that is not to say that quick weight loss is not possible. Just that you need to follow a step by step system and not just waking up and hoping to loss weight immediately.

The funny thing is that most people do not want to follow a hale and hearty routine, instead they look for ways which can provide them with sharp results even if it is unsafe but they don't know that it can be dangerous going that way. Quick weight loss or how to lose weight fast? Someone might ask, can I lose weight fast and safe using pills? What are the guidelines for losing weight quickly? All these questions and more are among the types of question that bothers people who are overweight. Do you know some people are even ready to do anything for weight lose quick results.

Now the answer to the question, how to lose weight quickly or how to lose weight quick, comprises a regular exercise, self control and hale and hearty diet.

Let us see the procedure to lose weight quickly and safely with diet.

*You can have all the fruits you want, but keep away from eating bananas on the first day.

*Have vegetables along with vinegar, mustard or soy sauce on the second day.

*Eat only fruits and vegetables on the third day.

*About five bananas and five glasses of milk ought to make up your meal for the fourth day.

*Eat chicken or fish along with vegetables on the fifth day

*You can include beef and vegetables in your diet on sixth day.

*Once more eat beef or chicken together with fresh vegetables on the seventh day.

I want to tell you that these diets will help you lose weight rapidly. Also, you can follow crash diets for a short time till you lose weight although it is better to retrieve to your normal diet later.

Another way to reduce fat is through surgery. This alternative is generally recommended to folks who are very obese. These days, there are lots of diet pills obtainable in the market to lose weight quickly but what I have to say is that someone have to discuss with his/her physician before making use of them to avoid the negative side effects. On the other hand, it is recommended that you ought to keep away from diet pills as they can be dangerous to your health. For this reason it is better to keep to the natural methods of weight loss since it has no or little side effect.

Follow These Tips to Lose Weight Quick-How to Lose Weight Quickly Guidelines

*Reduce your calorie intake. You can lose weight quickly if you burn more calories. For this reason, you have to engage in more physical activity and lessen the calorie intake to lose weight quick. You have to reduce the amount of salt and starches consumption in order to give you speedy results. Therefore, to lose weight quickly, you must eat the right kind of foods as calories matters most in case of weight loss. So it is vital to lose 7 calories per pound of your current body weight.

*Follow a hale and hearty diet and include foods like lean meat, egg whites, soy products, vegetables, fruits and dairy foods with no fats in their every day diet in order to lose weight fast and safely. Stay away from eating junk foods. Also try to add in pastas, salads, and fibrous foods in your every day diet. Replace white bread with brown bread. Make use of skimmed milk instead of the regular one since it has fewer amounts of fats.

*You have to exercise steady. Let me tell you, in case you don't know that cardio exercises decreases fat more rapidly. Therefore exercise no less than 30-45mis daily and it is vital to perspire during exercise.

*Try and consume green tea as it will help you out in losing weight.

Some helpful exercises in quick weight loss are.

*Household everyday jobs like cleaning, washing and even gardening are good forms of exercise but some don't know.

*Weight training exercises like dumbbells are very efficient in muscle toning. They will help in reducing fat plus result in inch loss.

*Aerobic exercises: This will help you build stamina and keep you healthy and fit.

Swimming is as well an effective form of exercise. It will develop your stamina and muscles.

*Crunches or ab exercises are effective if you want to achieve a flat belly.

All these are the ways which tell you how to lose weight fast. Mind you that extreme dieting can lead to a severe health problems.For that reason, it is advisable to have a hale and hearty balanced diet which will promote weight control. Please you have to stay away from too much alcohol and smoking. Since a positive outlook towards life promotes a healthy living. So be optimistic and live a stress free life.

If You Really Want to Lose Weight Quickly and Safely Then take a close look at this Fat Burning Furnace exercise and diet program is truly something that one should use if you would like a step by step weight loss and fitness program. With the realistic requirements and well designed workouts, the Fat Burning Furnace can definitely help you to achieve your goals.

Roselin Mark

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What Are GMOs? (Genetically Modified Organism)

Q: What Are GMOs?

A: GMO is short for genetically modified organisms. The most common application of this term relates to food production on the farms and plots. This may include crops and livestock which are later converted into processed foods and meat that humans consume. The modification of the plant or livestock is usually done to the seed in order to influence the quality and quantity of what is finally produced.

The actual scientific process of creating GMO involves looking for best traits in certain seeds and mixing them with others making a hybrid seed with special qualities. This is essentially cross-breeding that is done in the laboratory.

Q: Why Are They Necessary?

A: GMOs are often justified because of their ability to "positively" influence production outcomes. They give much control to human beings taking it away from nature. For example, by genetically modifying crop seed, scientists are able to produce a drought resistant crop that can adjust to climate change. This is said to help alleviate climate change induced food shortages.

Scientists are also able to manipulate the genetics of a crop seed causing more to be produced with less. This might mean a small portion of land producing much more than was previously possible with ordinary seed. This ensures food security were land is limited, for example.

Q: What Are The Dangers Of GMOs

A: First and foremost the most worrisome dangers of GMOs pertain to human health. For a very long time there has been debate around the overall effects of genetically modified crops on humans. Some countries have even gone as far as legislating against GMO foods.

It has been observed that chickens, for example, that are feed GMO chicken feed tend to have a lot of fat. In fact these chickens can grow very much bigger than the other birds feed with ordinary feed. This negatively impacts healthy eating in humans leading to possibly high cholesterol levels in regular consumers. Bad cholesterol known as LDL is responsible for heart disease and hypertension amongst other chronic diseases.

GMO crops in particular may also become insect resistant, produce resistant weeds and higher levels of plant estrogens. These have long-term negative health benefits.

Q: What Is American Government Policy On Labeling GMOs?

A: The main concern amongst many people is that the FDA does not make it compulsory for GMO foods to be labeled as such. This makes it extremely difficult to avoid them even if you wanted to. As a result many people are turning to organic food on the local farmers market which in a bid to eating only foods grown naturally. America is also at loggerheads with some of its international trading partners who insist on GMO foods imported from America being labeled as such.

Aurther Shoko

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Tips For a Weight Loss

The first step for healthy weight loss is to create some sort of weight loss plan. I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve. YOUR weight loss plan should include such simple things as what activities (exercise) you are going to indulge in, when, where, and so on. You will want to outline your goals, both long term and short term goals You will definitely need to outline what your strategy will be for nutrition...notice I DID NOT say "diet"! 

Why have a formal, or at least semi-formal, weight loss plan?

It has long been known to those who are successful in business, sports, entertainment, motivation, and other areas, that one way to improve your chances of success is to sit down and write out where you are, where you want to be, and how you are going to get there.

It is easier to plan for losing weight, or any other goal related activity, if there exists a clear picture of starting points, ending points, and how you intend to move from one point to the other. It is very easy to start a weight loss program or any other activity with intense motivation and a flurry of lofty plans only to lose site of the objective or to be led down unproductive paths by daily activities and the blurring effect of time.

Here are a few tips to consider when putting together YOUR personal weight loss plan:

   

1. Make your goals realistic: 

Wanting to weigh what you weighed in high school is, for most of us at least, unrealistic. Using some movie star's weight or a relative's weight as your goal is also possibly detrimental to actually accomplishing effective weight loss. Each of those people arrived at THEIR weight by a combination of genetics, diet, and exercise which may not apply to you at all! Most people do not realize that a healthy weight loss program should, for most people, result in a weight loss of only a pound or so a week. To many who have been striving for years to lose weight, this may seem a depressing statement. However, let me put it in perspective. 

I have a close friend who was so desperate to lose weight that she opted for gastric bypass surgery. She weighed 340 lbs at the time of the surgery. When the doctor was briefing her on what to expect, she learned that even with surgical intervention, she would probably only lose about 70 lbs in her first year. That works out to 1.35 lbs a week, which would be a healthy weight loss that most people could achieve through a combination of physical activity and proper nutrition. The doctor also informed my friend that she would continue to lose weight over the following years until she reached some new level which would be determined by genetics, nutrition, and activity. This is the same expectation that anyone bypassing the bypass and opting for a healthy weight loss program could expect.

Finally, unrealistic weight loss goals insure failure, while an average of a pound a week over a period of a year is relatively easy to attain with motivation and effort.

2. Do not focus on weight loss:
I know that sounds strange since your goal IS weight loss, but it is easy to see failure if you are only looking for weight loss. For example, people's weight fluctuates from day to day and even within the day itself. A temporary setback where weight is regained becomes inflated if viewed against the background of only weight loss. However, if your goal is to do the things which are going to make you healthy, for example, then those few days of overeating at Thanksgiving may be more excusable in your own heart if you know that you have been taking your walks, or have cut your use of sugar, or are still taking action in some other form.

This is something that should be considered in your weight loss plan. How are you going to make your life better overall? How many ways can you approach "weight loss"? Do not make it your goal to lose so many pounds this week. Rather, set a goal to walk so many minutes, lift so many pounds, garden for so many minutes. That way, even if your weight does not change that much in that period or even goes in the wrong direction, you still know that your body is benefiting from the parts of your weight loss plan that you are still in touch with.

NOTE: People who begin exercising as part of their weight loss program often experience a weight GAIN somewhere in the first few weeks of their new exercise experience. THIS IS PERFECTLY NATURAL! If you have just begun exercising to lose weight and experience a weight gain, this should be only temporary, and is most commonly caused by your body adding muscle mass faster than it loses fat.

3. Plan to go slow:
I don't know if there is a statistic somewhere that demonstrates how many people drop out of their weight loss program due to stress, strain, pain, or just plain burnout. However, I have experienced it myself, I have read about it, and I know people it has happened to. Sometimes the simplest statements are most true. One that you will often hear is, "It took years for your body to get this way, and you cannot change it overnight." This is so true. Also, take into consideration that, even though you might not be SEEING significant changes, if you are taking the steps that you have outlined in your weight loss plan, your body is adapting inside, in places you cannot see, but it is repairing and preparing to move to higher levels of fitness and health.

4. Plan to measure your progress:
I know I said not to stress so much about the weight loss, but you do need to see what is going on. You don't have to concentrate exclusively on pounds lost, however. If you can walk farther this week than you could two or three weeks ago, you are progressing. Hopefully, in another two weeks, you will be walking farther, or faster. If, at the start of your weight loss program you could only exercise for five minutes at a time, and now you can exercise for 15 minutes, that is progress, isn't it? That's an accomplishment and is something you should be proud of.

NOTE: One measurement of progress in a weight loss program is quite simply "size". Two weeks into a weight loss program, you might actually have gained weight, for example, as I pointed out a few paragraphs ago. However, if your clothes are looser, or you need to buy smaller clothes, or friends are coming up and asking, "Have you lost weight?" these are good signs that your program is working even if your scales haven't gotten the news yet.

5. Plan to stay motivated:
One of the most common obstacles that knock people off their weight loss program is loss of motivation. The drive and excitement that gets you started is very seldom still around when you lace up your walking shoes for what seems like the millionth time and have only lost two lbs.

Including your reasons for losing weight, the emotional and perhaps physical triggers that got you started in the first place, as part of your written weight loss plan gives you a means of reinvigorating your desire to achieve your goals. We often forget how we felt and what we believed at the start of such a journey, and being able to pull out the paper and review the dreams and expectations can bring us back up to that original level, or at least remind us of what we are enduring this for. 

Donovan Baldwin

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